My Re-Assessment: The End of this Leg..

**My Re-assessment** In the last ten weeks, I have learned additional ways to integrate my health, happiness, and wholeness in more ways than I ever understood. I graded myself rather high, but with the information learned I can see that there is so much more and I can say that my grades have gone down. I would rank all areas at a seven, with hopes that through persistent practice and faith in my abilities it will only get better as time moves on. **The physical goals I set for myself have not been started, as other workout priorities have taken the front burner. I tend to run distance less during the summer months but intend to hit it hard when the cooler months roll around. **Spiritually and psychologically, I would like to continue to practice the exercises we have learned and to teach others the benefits. I am looking to get to a place where I can still my busy mind. Continuing to re-examine the material we learned can only improve my abilities. I have taken time throughout my day to pause and reset my mind, and will continue to do so. **I feel that by having the knowledge and making baby steps in a positive direction, my well-being can only improve. The experiences of others, the knowledge in the assignments, and the texts have all provided a strong foundation for the years to come. This will also help in assisting others; as some things that have not been personally experienced can be referred to someone who has included it on their journey. **The most rewarding is what others have provided me, and the camaraderie established with others experiencing the same journey. **Warm Regards, Jenn