The meditation exercise was very relaxing, even though there was dialogue. Since I enjoy art (both making and viewing it), the explanations of feelings and relation to body parts through colors intrigued me. Positive emotions were present throughout the session, and the moving of awareness physically was something I had not experienced before. I never would have imagined aqua blue in my throat as a sense of willpower and creativity. The one statement I struggled with was being surrounded by bright, white light, and yet I was told to be calm. To me, brightness represents energy and excitement, not necessarily calmness.
No comments:
Post a Comment