Welcome to Finding Happiness and Healing Through Diet!
I created this blog to share information and experiences on managing a diet that will be beneficial not just in the physical sense, but emotional and mental as well. I was an obese teenager, and have struggled in my relationship with food my entire life. As I became older and more educated, I have found a happy balance. I would like to use my experiences (and hopefully the experiences of others) to help you find your happy balance, share successful recipes and food secrets, and learn to love eating while being healthy!
Hi Jenn. I look forward to any recipes for eating healthy that you share. I just got back into cooking healthier meals because although I was busting my butt doing Insanity I had started to go back to eating junk foods and it was making the workouts harder than they already are. The other day I made a grilled chicken with Quinoa and a salad. I felt as light as a feather and I was full :) Have you reached your goals in terms of health?
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