A Reflection on Physical, Spiritual, and Psychological Well-Being

There are so many aspects to our existence, and our well-being depends on all three. On a scale of one to ten, I would have to say my physical well-being is around a seven, as I still suffer from migraines (although not as much). I am working to find the natural way to prevent them, or treat if necessary, without the use of medicinals. Other than that I have the typical aches but continue to ensure physical fitness and a healthy diet.
For my psychological well-being, I am at a ten. I have a great life, and the things that are not so great, I make the best of. I work out the stressors through physical means. My spiritual side is ten as well; I think my creator every day for what he has given me and feel fulfilled with all I am and have. I am always in high spirits, and when something goes wrong I try to find the positive side of it. Everything happens for a reason.

One of my physical goals is either completing a full marathon or sprint triathlon. I am working towards it, but I feel when I finally make the decision to do it, I can accomplish it. It will take a lot of psychological strength, just as treating a migraine. I would like to be able to perform psychological exercises to thwart my next occurrence of a headache. A goal for my spiritual side would be to attend more church services, and learn more about the faith that keeps me going. I have always found an interest in the history of my religion, and it would be something I would like to expand on.

Finding a good training plan and making time to train for my physical goals would be at the top of the activity list. I also have friends that accomplished those same goals, so I can pick their brain for tips that I can incorporate from real-world experience. By dedicating myself psychologically to the training and physical goal, it will increase my confidence and strengthen my psychological state. Attending other denominations in Christianity can open my horizons to different aspects of what I believe in, and I think I can learn more about Catholicism.

Warm Regards,
Jenn